We admitted we were powerless over food,
that our lives had become unmanageable.


Dear Friends in the Fellowship,

Welcome to all of you who will be participating in this WTS Step Study. My name is Mari and I am a compulsive eater grateful to be in recovery from compulsive eating and will be the facilitator of this very special study using the extraordinary shares of WTS Leaders from the past. We will be working together for 12 weeks and the study will be intensive. In addition to the Step Study, we would like to invite you to do the 90 in 90. The 90 in 90 is when a member of Overeaters Anonymous completes 90 OA meetings in 90 days consecutively. The meetings can be face-to-face or online and the Recovery OA Online meetings work right along with WTS. You will have a doorway to the meeting and the times will be every three hours daily at midnight, 3, 6, 9 AM, noon 3, 6, 9 PM Eastern Time. Our meetings are registered by Overeater Anonymous.

I feel privileged to facilitate this study because it will be something very different and wonderful. WTS began in 1995 and we began putting all WTS Studies on the Recovery Website almost 14 years ago. We will be presenting you with the actual Step Study done in 1996 and my job will be to tie everything together and make this a fulfilling experience and one that you will end 2009 with joy and peace and well on your way to physical, emotional and spiritual wellness.

For this study you will find the following publications useful:

  • A Copy of The Big Book (This is online)
  • A Copy of The AA 12&12 (This is online)
  • A Step Sponsor (We have them available)
  • A Composition Book
  • A Copy of the OA 12&12 (You can purchase online from OA.)
  • A Doorway to Overeaters Anonymous Meetings

    May Our Higher Power bless you during this study.

    Love in recovery,


    Preparation For Step One, Part One

    1. Please stop what you are doing for a moment, relax, close your eyes, think about what you want to accomplish during the next 12 weeks and say the First Step Prayer with me:

    My Higher Power,
    Today, I ask for help with my addition.
    Denial has kept me from seeing how powerless I am and how my life is unmanageable.
    I need to learn and remember that I have an incurable illness and that abstinence is the only way to deal with it.

    2. In the Overeaters Anonymous 12 & 12, please read pages 1 - 7. An excerpt is below. The First Step is about our powerlessness over our disease of compulsive eating. The manifestation of this disease is many, one of which is weight. Weight may have been what brought you to OA. We are going to focus on physical, emotional and spiritual recovery in this Step Study. We are not going to sweep abstinence or your body weight under the rug.

    3. Read Part One of Step One below and respond to the questions. Send a copy of your response to your sponsor and file in your WTS File. Make notes in your composition book.

    Copies of this book may be purchased online from

    Clearly, if we are to live free of the bondage of compulsive eating, we must abstain from all foods and eating behaviors which cause us problems. If we don't ever overeat, we won't trigger the reaction that makes us crave more. But this, too, has proven impossible for us to do by our willpower alone. (Pages 2-3) Most of us have tried to deny to ourselves that we have this disease. In OA we are encouraged to take a good look at our compulsive eating, obesity, and the self-destructive things we have done to avoid obesity ~ the dieting, starving, over-exercising, or purging. Once we honestly examine our histories, we can deny it no longer: our eating and our attitudes toward food are not normal; we have this disease. (Page 3) Please let this sink in as you move on to the Step One share and questions below.




    "We admitted we were powerless over food ~ that our lives had become unmanageable."

    and together we can do what we could never do alone!
    No longer is there a sense of hopelessness,
    No longer must we each depend upon our own unsteady will-power.
    We are all together now, reaching out our hands for power and strength greater than ours,
    and as we join hands, we find love and understanding beyond our wildest dreams."
    ~ The OA Promise

    Hello All,

    My name is Chuck and I am a compulsive eater. I hope we can all join hands and walk this road together ... starting freshly each new day, sure in our fellowship.

    "We admitted we were powerless over food--that our lives had become unmanageable."

    All the steps begin with "We". I personally didn't notice this for the first 4 or 5 months. Initially I just read the steps and started to work them and at some point, the reality of the "We" part of the program sank in. The intention is that I am no longer alone in this quest for sanity and understanding of both my disease and recovery. I am not alone anymore, fighting the world; I am part of a loving fellowship of mutual support. We are doing this program together. I am encouraged away from isolation, away from being a separate person with a problem ... and toward unity and fellowship. I am encouraged toward acceptance, of myself, of my life, of others; to work this program together with my brothers and sisters in Overeaters Anonymous.

    The first part of Step One is: "We admitted we were powerless over food..." This is an essential realization. Working the steps is sequential, which means that until I am ready to acknowledge my powerlessness, I am not truly ready to go forward. I must not just say this, or intellectually understand this as a concept. Powerlessness has to be a fact of my being! If I don't buy into it, if I feel I can do it on my own ... then I need to go the extra distance and try that out first. If it takes 5 additional years of trying everything under the sun before I am convinced, then I need to spend those 5 years convincing myself that absolutely nothing I can do is helping me long term with my conduct around food, (I spent most of my life before OA doing just that). I must be convinced deep down in my heart of hearts, where my deepest understanding of myself dwells ... where I live ... that I am, indeed, powerless. OA is for those who KNOW that nothing else, not will power, not Weight Watchers, not more exercise, not ANYTHING is going to work. I need to acknowledge total personal powerlessness, before I am able to receive the wonderful gift of recovery.

    A very important part of our WTS Study is that we will be taking an in-depth journey together into the steps. We are encouraged to journal on the weekly topics and to share this with our sponsors or interim sponsors. It is helpful in coming to a full understanding of our true powerlessness over food, to write this down and take a good look at our compulsive overeating.


    1. Just where am I today?

    • Am I REALLY a compulsive overeater? Do I still want to eat compulsively? Can I overcome this? Can I be honest with myself and about myself and my relationship to food?
    • Do I suffer from the disease of compulsive overeating? Do I really have a problem? Do I acknowledge all of my problems honestly and realistically?
    • Do I compulsively overeat because of other people; because of other circumstances? Who (or what) is responsible for my condition?
    • Is this a big problem or a little problem for me?
    • What have I done in the past? What am I doing now? How has this worked in the past? How is it working now?

    2. What is my relationship with food in general and with certain very specific foods? Are there specific foods and/or eating behaviors that I have discovered, through hard experience, with which I have problems?

    I have found in my personal experience that acknowledgment of the nature of my powerlessness is an ever-evolving, daily recognition of the nature of myself and my disease, compulsive overeating. I am a compulsive overeater. I am a new person today and, as I have changed and grown over the past 24 hours, so my disease has changed and grown. That is why I acknowledge my powerlessness daily, recognize this as the essence of my inability to deal with my disease on my own.

    "To say yes, you have to sweat and roll up your sleeves and plunge both hands into life up to the elbows. It is easy to say no, even if saying no means death"
    . . . Jean Anouilh

    God bless,



    Dear Friends in Recovery ~

    As we begin Step One, Part Two, close your eyes and meditate for a minute and commit to yourself you will focus on two things this weekend. 1. A sponsor. 2. A Plan of Eating. Then say this prayer with me:

    My Higher Power ~ I admit that I am powerless over my addiction. I admit that my life is unmanageable when I try to control it. Help me this day to understand the true meaning of powerlessness. Remove from me all denial of my addiction. Amen

    Please continue reading the first chapter of the OA 12&12. I hope you have this book. It will make a difference in your life and I say that about very few books. (

    "Again, an honest look at our lives helped us to take step one. Were we really excelling at our jobs, or just getting by? Were our homes pleasant places to be, or had we been living in an atmosphere of depression or anger? Had our chronic unhappiness over our eating problems affected our friendships and marriages? Were we truly in touch with our feelings, or had we buried our anger and fear in false cheerfulness? . . . The Twelve Steps and Twelve Traditions of Overeaters Anonymous, page 5.

    Be honest.

    Love in recovery,



    "We admitted we were powerless over food ~ that our lives had become unmanageable."

    "The great fact is just this, and nothing less: That we have had deep and effective spiritual experiences which have revolutionized our whole attitude toward life, toward our fellows and toward God's universe. The central fact of our lives today is the absolute certainty that our Creator has entered into our hearts and commenced to accomplish those things for us which we could never do by ourselves."
    . . .The Big Book, p 25.

    Dear Friends,

    Hi, I'm Chuck, a compulsive overeater. I am addicted to food and I am powerless over food. My life has become unmanageable.

    I can think of this reality of my being as good news or bad news...actually, it is just part of who I am. The good news is, today, my Higher Power is doing for me that which I am unable to do for myself. The miracles promised in the AA Big Book are happening for me. These miracles, small everyday victories that are not accomplished by my individual effort alone, are a constant source of wonder, amazement and gratitude for me.

    The essential nature of my disease has three clearly identifiable parts: physical, emotional and spiritual. I also need to focus on what my disease really is....compulsive overeating. My disease is not being fat...although I have been fat as a result of my disease. My disease is not being overweight; although my disease has caused that before. I get fat (I have been a yo-yo all my life), because I have eaten more calories than I use ...that is just a fact of my biology and my more calories than I use for a period of up those calories...get fat. FAT is not my problem. Excess weight (and society's aversion to excess weight); and my reaction to all that (my aversion to excess weight as well as my feelings about how people perceive the way I look) are not my problem. I am a compulsive overeater, I have a disease called compulsive overeating. I am addicted to food. THAT is my problem, "we are powerless over food-our lives have become unmanageable". I have no doubt in my mind that I am a compulsive overeater. I live with a family of people that do not share my disease...although I grew up with a mother who does. It is not her fault that I have this disease. I didn't contract the disease of compulsive overeating from my mother; and I didn't learn it from her, either. It is my disease and my responsibility. I am convinced that I am unable on my own to understand and conquer this disease. I can lose weight, I have lost weight. I can not overcome this disease on my own...I am powerless.

    Some questions for journaling:

    1. How has the disease of compulsive overeating affected my life physically?
    2. How has the disease of compulsive overeating affected my life emotionally?
    3. How has the disease of compulsive overeating affected my life spiritually?
    4. How has the disease of compulsive overeating affected:

    1. My vocation?
    2. My home and family?
    3. My love life?
    4. My love for my self?

    My dear friends, we are a fellowship of mutual support. With the help of our Higher Power and reliance on our fellowship, we can claim the miracles which are promised to us...for today.

    I sincerely believe the more capable of honesty that I become, the more able I become to confront the truth about my disease. By a thorough and complete search for the truth, I can better understand and better open myself to my Higher Power. I must learn to understand my emotions and my reactions to this insidious disease. I must shed fear, understand anger, refrain from doing things for appearances or for other's approval. I must get to the core of the real me, and as I seek that reality, simply ask each day for help.

    God bless,


    Dear WTS Step Workers,

    Here are the Step One, Part Three Assignments.

    • Continue reading Chapter One in the Overeaters Anonymous 12 & 12.
    • Attend a Step One Meeting in #Recovery. (Doorway below - Meeting Times midnight, 3, 6, 9, noon 3, 6, 9 Eastern
    • Read Chuck's Step One Share, Part Three about anger and fear.
    • Respond to the 5 questions. Send to Please put Step 1, Part 3 on the Subject Line.
    • Read pages 66 ~ 68 in the BB which includes this:
    "If we were to live, we had to be free of anger.
    The grouch and the brainstorm were not for us.
    They may be the dubious luxury of normal men,
    but for (compulsive eaters) these things are poison."


    "We admitted we were powerless over food ~ that our lives had become unmanageable."

    "Rarely have we seen a person fail who has thoroughly followed our path".
    . . . AA Big Book, Alcoholics Anonymous, p. 58

    This is part three of a five part journey into Step One. I'd like to talk a little about two very strong emotions: fear and anger; and also begin to get into the rest of the step..."our lives have become unmanageable". The topics of fear and anger, I am confident, will be frequent stops along our 12-month WTS journey. Anger and Fear are emotions that are worthy, and deserving, of my inspection and introspection. I experience fear on many different levels. I have healthy fears and I have inappropriate fears. When I am physically afraid, (e.g. for my safety), and the adrenaline gets pumping, I experience a normal biological reaction associated with fight or flight. This type of fear is instinctive in me and can be life saving in the right (wrong) situation. My inappropriate fears, the ones that contribute to my powerlessness, are my irrational fears. Some examples of my irrational fears are: my fear about finding a new job and the myriad of "what ifs" associated with not getting one before the money and insurance, etc. run out. I combat this irrational fear by praying every day to be open and receptive to God's will. I have confidence that God will help me to a solution and help me (and those who depend on me). I fear other people's opinion about me..another irrational fear that gets me into all kinds of crazy behavior (like compulsive overeating). Do people think I'm good looking, sexy, smart, responsible, a good leader? Fear that others don't see me as I wish to be seen can catapult me into the insanity of that first compulsive bite...

    Anger, also, is one of my big bogeymen. I can remember about 15 years ago reading a book by Theodore Isaac Rubin, The Thin Book by a Formerly Fat Psychiatrist, and stopping to read a passage out loud to my wife. "Listen to this, Judy" I said, "this guy says that overweight people a person...angry people. I'm not an angry person..... am I?" Instead of a direct verbal reply, I got that raised eyebrow look that says, "I don't want to get into a discussion about know that the answer is not what you want to hear." Which was precisely correct, it wasn't the answer I wanted to hear. And it has been a long time coming.... to acknowledge that anger and inappropriate reactions to anger have a lot to do with my powerlessness and the unmanageability of my life. Today, thanks to working my program each day, I am aware of anger and what it can do. I have read the Big Book, where it says that expressing anger, especially self-righteous anger is ok for folks that can afford it, but I just can't afford it. I feel it, but I can't afford to allow anger to run my life any more. (This is a very specific area where I acknowledge my helplessness, but do not act helpless. I accept responsibility for acknowledging the potential harm that anger can cause in my life, and I accept responsibility for finding ways to channel that anger into appropriate behavior). This is very fertile ground, indeed! I cling to our mottos like "Easy Does It", "Live and Let Live", "Thy Will Be Done", and ..."Grant me the Serenity to accept the things I cannot change...". All these help me with anger today. For me, these are not trite cliches, they are words to live by!

    To look at how my life has become unmanageable, I am awed by the authors of the 12 steps; by the elegant simplicity of tying my initial problem into the roots of my entire life situation. And these wise and astute gentlemen get right down to the nitty gritty at the very start....we are powerless, our lives have become unmanageable. The bridge, from compulsive overeating to my life in general, connects compulsive overeating to the total me. I know now that I can make baby-step progress, one day at a time and each day can be just a little better. Acknowledgment of the hope contained in this step, is like a bright star that guides me each day. I can't recall the source, but I do recall hearing that the first step is the only step that we can take completely, 100%. Working the rest of the steps is a continuing process of growth.... growth that is often called "peeling the onion".

    Questions for journalizing:

    1. What role does fear play in my life? How does fear affect my life and my disease (compulsive overeating)?
    2. What role does anger play in my life? How does anger affect my life and my disease (compulsive overeating)?
    3. Am I convinced that I have a disease called compulsive overeating and that my life had been unmanageable?
    4. How has my life been unmanageable in the past?
    5. Will I ever be able to manage these issues in my life?
    6. How does accepting my powerlessness and accepting responsibility interact?

    God bless,



    Dear WTS Step Workers,

    We will finish up Step One and begin Step Two mid-week. I hope that everyone registered will share and respond to the questions before we begin Step Two. Thanks to those who have already done so and are keeping up. We work the Steps. This is a workshop ~ a study. It requires action. You're doing it!

    Here are the Step One, Part Four Assignments.

    • Continue reading Chapter One in the Overeaters Anonymous 12 & 12. (Your local meeting and has the book)
    • Attend a Step One Meeting in #Recovery. (Meeting Times Midnight, 3, 6, 9, Noon 3, 6, 9 Eastern Time)
    • Read Chuck's Step One Share, Part Four below about abstinence and honesty.
    • Respond to the questions. Send to and a copy to your sponsor.
      Please put Step 1, Part 4 on the Subject Line.
    • Read and reflect on the following.

      The 12&12 On Honesty

      "For the first time in our lives, we recognized, acknowledged, and accepted the truth about ourselves.
      We are compulsive overeaters. We do have an incurable disease. Diabetics who need to be on insulin
      risk blindness and possible death unless they recognize the truth of their diabetic condition, accept it, and
      take the prescribed medication. So it is with compulsive overeaters. As long as we refuse to recognize that
      we have this debilitating and ultimately fatal disease, we are not motivated to get the daily treatment for it
      which brings about our recovery. Denial of the truth leads to destruction. Only an honest admission to
      ourselves of the reality of our condition can save us from our destructive eating."
      The 12 Steps & 12 Traditions of Overeaters Anonymous, Page 6



      Step One: We admitted we were powerless over food
      that our lives had become unmanageable.

      "God, grant me The serenity to accept the things I cannot change;
      The courage to change the things I can;
      and The wisdom to know the difference."
      The Serenity Prayer

      If you have the OA 12 Step Book and/or the Workbook, you know that I am following pretty much an idea outline of the material covered in those two books. I am also drawing heavily on the AA Big Book and the AA 12 and 12. I would highly recommend them for study and meditation. They are all OA sanctioned and all contain a wealth of recovery. While our program is one of humble suggestion, it has been found that the suggestions embodied in the 12 steps (and they are all suggestions, not rules) have proven highly effective for many. To that end, if you don't have these books, you might want to consider getting them. And, if you own these books, they make wonderful daily reading.

      I wanted to share about my Step One and Abstinence; A plan of eating; and honesty as they relate to being powerless and having my life unmanageable. Since the scope of these topics could develop into books full of material, I will just try to touch a very few points that are important to my program, followed by a few introspective questions for journaling and sharing as you see appropriate.

      Why do veteran OA members insist that Abstinence is the most important thing in their lives? I used to have a major problem with priorities. How could I love my wife the most, and love God the most? How can abstinence be more important than my family, my job, my happiness...more important than the comfort that I derive from compulsive overeating? I thought that this was some kind of mysterious secret that I was incapable of understanding. I could hear the words, but they just didn't have meaning for me. I felt almost like an outsider. I began to realize that I was using unidimensional thinking about these issues...sorta putting everything on the same plane and "thinking" about them like I would weigh something on a two-pan balance.

      To keep the analogy, I have found that Loving God and Abstinence are the metal of the scale, not the issues. They are a part of my being....they only add to the parts of my life, work, family friends,,,they are not in competition. They are the essence of my existence not the substance. When I came to this level of understanding, the mystery went away. I can love God and my family, I can say that abstinence is the most important thing in my life, and know what that means. And why is a plan of eating so important? This ties into my powerlessness and my willingness to accept responsibility for myself; to be open and willing to God's will for me, and, to ACT on God's will. Having a plan for eating is so intimately intertwined with my definition of abstinence that they must go hand in hand. A plan of eating is the tool that my HP gives me to ACT on my responsibility; to continue to humbly receive the precious gifts of abstinence and recovery that God so generously gives each day. If I didn't have a plan, I couldn't be abstinent. If I didn't have HP to help me every day, I couldn't ACT on my plan, because then it would just be MY DIET. The difference between MY DIET and my plan of eating is my Higher Power, holding my hand, guiding, directing, forgiving, and loving me. My plan of eating then becomes a part of my overall abstinence along with the spiritual part of my abstinence. The closest I can come to verbalizing the spiritual part of my abstinence is "to walk closely to God every day".

      Honesty, for me, is a concept in evolution. I am about as honest as I am able at the time. This means that as I peel the onion, I am more capable of being honest; and more able to reflect on what is real. As I grow in my ability to step out of denial and rationalization, I become more able to take constructive action and make positive changes. I can honestly say that I have done step 4 and 9 for example (searching and fearless moral inventory, and making direct amends). As I grow in understanding, I can work these steps again and again and again. Honesty is a big key in how well and how thoroughly I work my program. I think that Hazeldon has a coffee cup and a sweatshirt that says, "denial is not a river in Egypt". Denial is alive and well in Busbyland. Honesty is my lifeline out of denial and into recovery. Honesty allows me to accept the reality of being powerless over food. Honesty helps me to truly understand that my life has become unmanageable. From that genuine understanding comes acceptance. Acceptance leads to the concept of Unconditional Love (my definition of HP);: which will be the topic for our fifth and final segment of our Step One Study.

      Questions for journaling:

      1. What is my plan of eating? How important is my plan of eating to the success of my program?

      2. How do I define my personal abstinence? How important is abstinence in working my program?

      3. Is denial just a river in Egypt for me? In what areas of my life can I lovingly use honesty as a tool to help me peel my own onion?

      4. Accepting my powerlessness and the unmanageability of my life moves me to change.

        1. Am I honestly open and willing to change as a result of this reality?

        2. Have I made any recent changes as a result of this process?

        3. Do I have some things that could, perhaps, change in the future as a result of being honest, open and willing?

        4. Am I ready to go to ANY length?


        Today, I ask for help with my addiction. Denial has kept me from seeing how powerless I am and how my life is unmanageable. I need to learn and remember that I have an incurable illness and that abstinence is the only way to deal with it.
        12 Step Prayer Book, p.67.

        God Bless


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        Dear WTS Friends,

        The 12&12 On Becoming Teachable

        "Once we have become teachable, we can give up old thought and behavior patterns which have failed us in the past, beginning with our attempts to control our eating and our weight. Honest appraisal of our experience has convinced us that we can't handle life through self-will alone. First we grasp this knowledge intellectually, and then finally we come to believe it in our hearts. When this happens, we have taken the first step and are ready to move ahead in our program of recovery.

        The 12 Steps & 12 Traditions of Overeaters Anonymous, Page 6

        As I reread Chuck's Part Five below, tears came to my eyes. I don't recall ever reading words that captured what this is all about so exquisitely. I understood so perfectly what my first sponsor used to tell me over and over and the words Chuck quoted in his final First Step share: "God must love us very much, indeed!"

        This is the end of our Step One. For all those who have not kept up ... and for those just starting, You CAN do this. Our diligent web servant has seen to it that all parts of Step One are on the website and I would urge you to devote time to this so that you will be ready to begin Step Two with all the rest of us. Will you do that?

        I see lots of you coming to our meetings for the first time. Aren't they wonderful? Some of you have never attended an official Overeaters Anonymous before. The doorway is at the bottom of this page and you have eight to choose from each day ... all related to Step One. Our meeting leaders are awesome.

        Here are the Step One, Part Five Assignments.

        • Finish reading Chapter One in the Overeaters Anonymous 12 & 12. You are denying yourself something important if you don't. (Your local meeting and has the book. You will never regret owning this book.)
        • Go to a quiet place. Take the Step One work you have printed out, read it over and reflect.
        • Attend a Step One Meeting in #Recovery. (Doorway below - Meeting Times midnight, 3, 6, 9, noon 3, 6, 9 Eastern time
        • Read Chuck's Step One Share, Part Four below. The fourth paragraph is one sentence. Read it aloud. It may be the most important nine words you ever utter.
        • Respond to the questions. Send to and a copy to your sponsor. Please put Step 1, Part 5 on the Subject Line.
        • Read and reflect on the following.

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        Step One: We admitted we were powerless over food
        that our lives had become unmanageable.

        This is the final segment on Step One. This segment is short and sweet and deals simply with how I choose to approach the reality of my powerlessness as I live through each 24-hour packet of time. I sincerely believe that love is the key to working my program successfully. What does that mean for me? It means that I am willing to be open to my Higher Power's plan for me; willing to listen; and willing to change.

        Love is is part of the reality of my being, a miraculous gift, all around and within us. I need only to humbly accept this gift and the miracles that Love makes possible in my daily life.

        Self-love is essential for me to work my program. I must recognize that I am God's creation, that we are all miracles on two legs. I am just the way I'm supposed to be today.

        I am loved today..... as I am..... without exception.

        I am grateful beyond words for the miracle of my I am today.

        I know that I am loved...., for who I am. Acceptance of this reality in my life allows me to love others, allows me to forgive others, allows me to forgive myself, and love myself. The unconditional love of my Higher Power gives me my life and I am forever grateful. Being loved unconditionally, I can accept my powerlessness, I can accept that I have a life-threatening disease, I can accept the reality that my life is unmanageable. I can surrender this to my Higher Power for this 24-hour space in my universe, and my Higher Power will do for me that which I am incapable of doing for myself. I need only to humbly ask for and accept the gift of recovery that my Higher Power gives so freely. Recovery and abstinence are gifts that I cannot get for myself, I know, I've tried...I can't.... I can only be willing to receive them when my Higher Power gives them to me... A true gift of life.

        This is the closest thing to a genuine miracle that I can think of. This is the simple reality of working Step One each day. I am truly grateful. As my good friend, Billie, says "God must love us very much, indeed"!

        Questions for Journaling:

        1. Can I visualize how surrender of my powerlessness (and the unmanageability of my life) is a victory, and not a defeat?

        2. Do I visualize the taking of Step One as a positive, or a negative, event?

        3. When I look in the mirror, what do I see?

          1. How do I feel about the person looking back at me?

        1. What can I do about my helplessness and the unmanageability of my life, for today?

        God Bless


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