RECOVERY MEDITATIONS
One Day at a Time


YES AND NO

“Let your ‘no’ be ‘no’ and your ‘yes’ be ‘yes.’”
The Bible, Book of James

The disease of compulsive eating really warps a person's life. Many compulsive overeaters become people-pleasers and do not know how to set boundaries. We end up not being able to say "No." However, we also end up saying "Yes" to our disease. In the depths of our disease we lose complete control in our lives.

This program of recovery helps us to set our lives back in order. When we give our disease over to our Higher Power, work the Twelve Steps and practice the principles of our program, we see that our lives can be turned around ~ and daily we have victory over our disease.

One day at a time...
I will say "No" to my disease and "Yes" to recovery by working the Twelve Steps, surrendering to my Higher Power, and living the principles of my program.

~ Jeff


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