RECOVERY MEDITATIONS
One Day at a Time



STEP TWO

"The definition of insanity is doing the same thing over and over again
and expecting a different result."

Henry Wadsworth Longfellow



While in the grip of my disease I tried many things to deal with my compulsive overeating. I tried many, many diets, fasting, exercise programs, treatment, therapy, church and even resorted to weight loss surgery. I did the same thing over and over again – I tried outward solutions to fix an inward problem. And the sad thing was I somehow thought that I would get different results: a permanent change of my compulsive overeating. But it did not work that way. It was acting with insanity. I was frustrated and very, very sad. All along, I knew there was something wrong with me, that I was not “normal”, but I didn’t know what to do about it.

Then the blessing of the program came to me. I learned about Step Two: “Came to believe that a Power greater than ourselves could restore us to sanity.” I came to believe that was true. I finally was doing something different. Never before had I approached my compulsive overeating on three levels all at the same time. I had never seen my disease as a physical, emotional and spiritual disease that needed addressing at the same time, one day at a time. I began to slowly learn how to do this through the steps and the tools, with the help of sponsors and friends in the program. I found myself doing something different and getting different results. I found my sanity returning, piece by piece.

One Day at a Time . . .
I will do something different, knowing I will get different results.

~ Carolyn


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