RECOVERY MEDITATIONS
One Day at a Time


REDISCOVERY

“When you come right down to it,
the secret of having it all is loving it all.”

Dr. Joyce Brothers


In dealing with compulsive eating issues, we tend to lose ourselves to the darkness of low self-esteem and self-criticism. We are our own worst enemies and we don't know how to nurture ourselves. We don't like who we have become. We feel like failures to ourselves and to all of those around us.

In working through the program, we learn to surrender and to accept the things we cannot change. We gain wisdom and strength. As we learn to take care of ourselves, we begin to feel good. We become self-aware. We recognize our needs and work aggressively to make sure they are being fulfilled.

We realize that we can choose how to react to the things around us. We accept our true selves, we voice our opinions, and we make changes. We realize that people do accept us the way we are and we don't have to hide anymore. For the first time, we are able to re-discover our true identity.

One day at a time...
I learn something new about myself. I accept myself for who I am as I surrender myself to my Higher Power. I prioritize my needs and all of the responsibilities in my life. I find the courage to change the things I can, and I accept the things I cannot. I look in the mirror and, with each passing day in recovery, I like who I see.

~ Lori


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