RECOVERY MEDITATIONS
One Day at a Time


~ THE ITSY BITSY SPIDER ~

"I must not fear. Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear. I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing. Only I will remain."

Frank Herbert, Bene Gesserit Litany Against Fear, Dune



Recently in our meeting room we had a new Ďmemberí. He was HUGE Ė well, we thought so, but who are we to judge? He was hairy, well maybe weíre not perfect...He strode into the room like he owned the place. Well certainly he had as much right to be there as we all did.

We shrieked. Maybe it was those 8 hairy legs, maybe itís because he ran towards us like a streak of lightening, who knows.

Whatever he must have thought watching us giants leaping around the room we can only guess. He certainly seemed far more scared of us than we of him. It got me thinking of the insanity of some fears. After all what could this fragile little hairy thing do to me? He didnít have 8 giant slippers to hit ME on the head. I was the one with the power, yet, through my fear I was giving HIM the power he really didnít have. Instead of using the Power to give myself more confidence and behave rationally, I was wasting it away, GIVING it away. So many times I seem to repeat this same pattern. Of course some fears are rational, but most arenít.
This program gives ME the freedom to ask my Higher Power to take away my shortcomings. To relax and step back and make a fresh start. I need never be afraid again of irrational things, not if I truly work the program.

Itsy Bitsy Spider scuttled out of the meeting in rather a hurry that night. Was he trying to avoid participating in the 7th Tradition? Or did he have a genuine rational fear?

Maybe he was quite simply restored to sanity.

One Day at a Time . . .
I will not be afraid ... I will not empower anything to cause me to be fearful.

~ Marlene




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