RECOVERY MEDITATIONS
One Day at a Time


ISOLATION

“Isolation is the sum total of wretchedness to a man.”
Thomas Carlyle

This past summer I was forced to play "catch-up" at work in order to compensate for time lost while recovering from a serious ankle injury. As a result of my increased responsibilities, I stopped touching base with my friends and family -- Program family included -- except via the occasional email or phone call.

Fortunately, my friends and my sponsor are not the "shrinking violet" types. They took me to task about my whereabouts and well being. Because COE is a disease of isolation, it's extremely important to make sure we're making contact with others. We do this by using the tools of the Program: sharing with our support group, meetings, and sponsor.

When we don’t allow ourselves to have regular, daily social outflow and personal accountability – even with a good excuse – we are more likely to relapse.

One day at a time...
I will make a determined effort to connect and share with others.

~ Rob R.


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