RECOVERY MEDITATIONS
One Day at a Time


ISOLATION

A great hope fell, you heard no noise,
The ruin was within.
Oh, cunning wreck that, told no tale
And let no witness in!

Emily Dickinson



When I was young, I was unable to negotiate situations that were too big for me to understand. I went within and hid. I lost hope and was filled with despair. I soothed myself with food that was always there for me. In time, I felt so isolated that I felt completely separate from the human race.

As I recover, it is important for me to use the tools of the program which reconnect me with other people. This connection tells me that I am okay. I always have a choice to isolate or connect. Today I choose to connect.

One Day at a Time . . .
I ask my Higher Power for the ability and courage to reach out and connect to others by using the tools of the program.

~ Melissa S.


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