RECOVERY MEDITATIONS
One Day at a Time



Humor

Don't take yourself too damned seriously.

Rule #62, AA's Twelve Steps and Twelve Traditions


In the years of my existence, before I got into recovery, I would run from one self-important crisis to another. Everything was so important, so heavy! What laughter there was ended up directed derisively at others. I treated my life with self-importance and pomposity.

It took sitting in the rooms, day after day and night after night, listening to how recovering people were able to laugh at themselves. Oh, they were deadly serious when it came to working the Steps and the traditions. After all, if not for them, they'd be dead or crazy. But as they would share things where they had shown the heavy-does-it attitude, they would see the folly of their ways and start a good belly laugh that would cascade through the room and have us all wiping our eyes.

As I work my program, I realize that there are some things that need more prayer and meditation than others. Then there are those things in my life that, under the light of my recovery, are just plain flat-out silly. My Higher Power gives me the ability to cry and grieve where appropriate. My Higher Power also has taught me that laughter, indeed, is often the best medicine.

One day at a time ....
I learn that healthy laughter is just as important to my recovery as are the healthy tears.

~ Mark Y.


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