RECOVERY MEDITATIONS
One Day at a Time


HABITS

A habit cannot be tossed out the window;
it must be coaxed down the stairs a step at a time.
Mark Twain


How grateful I was when I read that quote even though I had to translate it a bit. It has always been difficult for me to start good habits. I've heard all kinds of things about that that it takes 21 days, 40 days, or an x-number of weeks to start a habit. It always made me feel bad and different because I swear for me, it probably takes at least two years. Until then Id be biting my nails, knowing that even if I did practice good habits, they might disappear at any time. It was supposed to be so much faster, so much easier! A few weeks of eating healthy, and magically I would be cured! Well, that never happened.

Now I can look at good habits like eating healthy, exercising, meditating, paying my bills on time as tender, shy little animals that need a long time before they can be coaxed up the stairs of my life. They need patience, a lot of quiet time, and a willingness to be understood and studied. How do I feed, nurture and care for this habit?

I cannot do it alone. I do not have the patience, the willingness, nor the nurturing to do this by myself. I need the help of the fellowship and the help of my Higher Power. This help is freely given to me ~ all I need to do is accept it, and together we can make my habits more and more comfortable in the house of my life.

One day at a time...
With the help of my Higher Power and the program, I can patiently learn to practice healthy habits.

~ Isabella


Meditations Index
Recovery Site Map
Recovery Main Page
The Twelve Traditions
The 12 Steps of Recovery
Recovery Message Board
Recovery Online Meetings
Serendipity ~ Our Newsletter



Copyright 1995-2006 THE RECOVERY GROUP All rights reserved