RECOVERY MEDITATIONS
One Day at a Time



~ GOODNESS ~

Above all, let us never forget that an act of goodness
is in itself an act of happiness.

Count Maurice Maeterlinck



While in the disease, most of the goodness I tried to do was for ulterior motives. It was only in recovery that I learned to give unselfishly and without strings to help another. In doing so, I have found happiness beyond measure. I can create my own happiness in the service of my Higher Power and other compulsive overeaters. I can make the promise of a "new happiness and a new freedom" come true.

One Day at a Time . . .
I will do acts of goodness.

~ Judy N. ~


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