I want recovery from my disease of compulsive eating. Part of my program of recovery is asking forgiveness for past wrongs I've committed against other people. It isn't enough for me to make amends just to others, though.

Another aspect of forgiveness is that of forgiving those around me. I need to forgive them for what they may have done to me. Many times people don't know that they've hurt me and maybe triggered a binge, because I've covered up the pain with food. But if I forgive them, then I don't have that pain that I thought could only be soothed with food.

Finally, I need to forgive myself. I can be my harshest critic, and many times I, myself, have been the trigger for my binge. Besides, if I can find it in my heart to forgive others, then surely I can extend the same courtesy to myself.

One day at a time...
I will practice forgiveness in all its forms.

Jeff

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