RECOVERY MEDITATIONS
One Day at a Time


~ FEELINGS ~

We honor ourselves and our friends
when we can tell them how we feel.

Theodore Isaac Rubin


I always felt that if I didn't rob a bank or tell a lie that I was being honest. But when I began working the Twelve Steps, I learned what honesty really meant. Expressing my negative thoughts and feelings in the fast-moving world I found myself caused problems ... or I imagined it would. Therefore, I tried to pretend everything was wonderful and right and perfect.

One of the great blessings of my life is to know that I can now "feel" my emotions, express them to others who understand and somehow always feel better for having done so. Of course, I am still selective in choosing to whom I express my deepest feelings, but I do not pretend anymore that things are right when they're wrong. I do not gloss over bad things and make them good.

One day at a time...
I feel my feelings and express them honestly, knowing that they're neither right nor wrong ... and I rejoice at the feeling of freedom I experience when I allow my emotions to flow from me.

~ Mari ~


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