RECOVERY MEDITATIONS
One Day at a Time


CONNECTION

We all have God's phone number
but the only number we tend to use is 911.
We only call in an emergency
instead of calling just for daily connection with God.

Mary Manin Morrissey


When I first came into the program, my goal was to lose weight. Itís still my goal, but now itís not the main focus of my program of recovery.

Iíve learned that my spiritual and emotional fitness are every bit as important as my physical fitness. In fact, Iím finding that for me the spiritual aspect is the most important. If my relationship to the God of my understanding is in order, then everything else seems to fall into place. If I leave my Higher Power out of my life, then everything falls apart.

Thereís an old program saying, ďIf you feel apart from God, then who moved?Ē Whenever I feel like God is a million miles away, I know itís because I moved away from Him, not the other way around. When I am feeling separated from God, I see my disease of compulsion start to take over. Thatís why itís very important to me to maintain a conscious contact with my Higher Power. If I let things get too far out of hand and I start to move away from Him, then I need to pray. But my intention is to keep in constant touch with God so that a spiritual emergency isnít the only reason I check in with Him.

One day at a time...
I will do all I can on a daily basis to connect with my Higher Power.

~ Jeff


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