RECOVERY MEDITATIONS
One Day at a Time



COMPULSIONS

“Compulsive urges to overeat, gorge or purge
are inadequate coping mechanisms.
Compulsion is loss of control
and continuation of the behavior
despite the consequences.”
Gloria Arenson



Compulsive overeating is not a moral dilemma. It is not about “right” or “wrong.” It is not a black-and-white situation. I learned at a pre-verbal stage that compulsive overeating is a coping mechanism. When I cried to be held, I was fed. When I cried because I was wet, I was fed. When I cried because I was in pain, I was fed. When life was good, I was fed. Is it any wonder I came to reach for food when life was happening around me?

This program teaches me better ways to cope with life. Instead of reacting to life, I have learned through the Steps how to take action. I did not choose this disease, but I do choose recovery. Through the help of my Higher Power, the program, and other program members I can recover. I can live in the solution one day at a time and one meal at a time.

One Day at a Time . . .
I will have a program. I choose recovery, health, love and life.

~ Sarah H.


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