RECOVERY MEDITATIONS
One Day at a Time


ABSTINENCE

ďItís a funny thing about life.
If you refuse to settle for anything less than the best,
thatís what it will give you.Ē

W. Somerset Maugham

When I first came to program, I was in the diet mentality. After a few ďslipsĒ I had to face the facts: I was in relapse, and I had never really surrendered. With the help of the program, I gained an increasing awareness of this progressive disease. Did I really want to recover? Was I really willing to go to any lengths to find relief from compulsive eating?

When I finally surrendered the food and began working the Steps, I didnít know what to expect. All I knew was that food could no longer be the answer. With seven monthsí abstinence, I now know that I have a long way to go in my recovery. However, one day at a time, I am willing to find my answers in the Steps instead of in the food. Thank you, Higher Power!

One day at a time...
I choose abstinence and will listen for Godís calling in my life. Godís will for me is the safest and most loving place I can be, and I know God wants me to live a life free from the compulsion to eat.

~ Christine S.


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