DAY TWENTY FIVE ~ MEETING TWENTY FIVE
"Thinking of eating is not overeating, we do not have to act on our thoughts or feelings."
If I ate every time I thought about it, I would weigh a ton and that's no joke! I had a slip last night. I knew it was coming. I was in an awful, awful place all day long. I emailed a few people about it, but didn't really get into my feelings. I kind of brushed them off as unimportant. I went to a meeting and then directly after the meeting, I headed to the store. I knew exactly what I was doing, even threw up a little prayer and still bought that bag of junk.
I certainly didn't have to act on my thoughts that I had all day of eating, but I did. And now look where it has gotten me. I am even more depressed today than I was yesterday. The food didn't help one bit...it only made me feel worse. So, why did I do it? Why?
Until tomorrow ~
I'm Kim
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